HST Cycle 19

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

December 25th, 2016
35 minutes
29 sets, 459 reps
18770 lbs

1. Rear Squats

Set 1: 5 x 18.14 lbs
Set 2: 5 x 27.22 lbs
Set 3: 2 x 31.75 lbs
Set 4: 10 x 37.42 lbs
Set 5: 5 x 37.42 lbs

Total: 851.62 lbs

2. Calf Raise

Set 1: 10 x 27.22 lbs
Set 2: 10 x 45.36 lbs
Set 3: 5 x 63.5 lbs
Set 4: 30 x 78.24 lbs

Total: 3390.6 lbs

3. Sumo

Set 1: 5 x 27.22 lbs
Set 2: 2 x 40.82 lbs
Set 3: 10 x 48.76 lbs
Set 4: 5 x 48.76 lbs

Total: 949.14 lbs

4. Shrugs - rear

Set 1: 10 x 27.22 lbs
Set 2: 10 x 45.36 lbs
Set 3: 5 x 63.5 lbs
Set 4: 30 x 75.98 lbs

Total: 3322.56 lbs

5. Alternating Heel Tap

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

6. Leg Pull Ins

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

7. Crunches (knees up)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

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