HST Cycle 19

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

December 23rd, 2016
37 minutes
27 sets, 459 reps
41882.32 lbs

1. Rear Squats

Set 1: 5 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 2 x 176.37 lbs
Set 4: 15 x 209.44 lbs

Total: 4596.64 lbs

2. Calf Raise

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 308.65 lbs
Set 4: 30 x 363.76 lbs

Total: 15983.51 lbs

3. Sumo

Set 1: 5 x 132.28 lbs
Set 2: 2 x 220.46 lbs
Set 3: 15 x 281.09 lbs

Total: 5318.65 lbs

4. Shrugs - rear

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 308.65 lbs
Set 4: 30 x 363.76 lbs

Total: 15983.51 lbs

5. Alternating Heel Tap

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

6. Leg Pull Ins

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

7. Crunches (knees up)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined