Deutschexpand_more

HST Cycle 19

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 13th, 2016
  • schedule47 minutes
  • equalizer32 sets,  385 reps
  • fitness_center57237.51 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 137.79 lbs
  • Set 4: 15 x 137.79 lbs

Total: 5015.52 lbs

2. Dips

  • Set 1: 15 x 181.88 lbs

Total: 2728.22 lbs

3. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 6172.94 lbs

4. Chins (neutral)

  • Set 1: 15 x 181.88 lbs

Total: 2728.22 lbs

5. Pullups - wide grip

  • Set 1: 15 x 176.37 lbs

Total: 2645.55 lbs

6. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 15 x 96.45 lbs
  • Set 3: 15 x 96.45 lbs

Total: 3334.49 lbs

7. Lateral Raise - side

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

8. Shrugs - front

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs

Total: 13889.12 lbs

9. Shrugs - rear

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs

Total: 13889.12 lbs

10. EZ curls

  • Set 1: 15 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 4 x 71.65 lbs

Total: 2149.51 lbs

11. Close grip bench

  • Set 1: 15 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs

Total: 3637.63 lbs