Deutschexpand_more

HST Cycle 19

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 20th, 2016
  • schedule37 minutes
  • equalizer15 sets,  159 reps
  • fitness_center38602.94 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 15 x 192.9 lbs

Total: 4348.62 lbs

2. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 15 x 148.81 lbs

Total: 2673.1 lbs

3. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 15 x 259.04 lbs

Total: 4987.96 lbs

4. Sumo

  • Set 1: 15 x 259.04 lbs

Total: 3885.65 lbs

5. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs
  • Set 5: 25 x 352.74 lbs

Total: 22707.61 lbs