Deutschexpand_more

HST Cycle 19

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 18th, 2016
  • schedule29 minutes
  • equalizer14 sets,  157 reps
  • fitness_center37671.49 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 15 x 181.88 lbs

Total: 3830.53 lbs

2. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 15 x 143.3 lbs

Total: 2590.43 lbs

3. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 15 x 248.02 lbs

Total: 4822.61 lbs

4. Sumo

  • Set 1: 15 x 248.02 lbs

Total: 3720.3 lbs

5. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs
  • Set 5: 25 x 352.74 lbs

Total: 22707.61 lbs