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HST Cycle 19

nach mickc1965

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Zusammenfassung

  • event_availableDecember 17th, 2016
  • schedule26 minutes
  • equalizer34 sets,  705 reps
  • fitness_center14853.64 lbs

1. Alternating Knee Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

2. Alternating Leg Raises

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

3. Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

4. Alternating Heel Tap

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

5. Leg Pull Ins

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

6. Crunches (knees up)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

7. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 15 x 159.84 lbs

Total: 3940.76 lbs

8. Pullups - wide grip

  • Set 1: 15 x 187.39 lbs

Total: 2810.89 lbs

9. Chins (neutral)

  • Set 1: 15 x 192.9 lbs

Total: 2893.57 lbs

10. Chins (sup)

  • Set 1: 15 x 203.93 lbs

Total: 3058.91 lbs

11. EZ curls

  • Set 1: 15 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 4 x 71.65 lbs

Total: 2149.51 lbs