HST Cycle 19

by mickc1965

Settings

lbskgs

Summary

December 28th, 2016
36 minutes
29 sets, 477 reps
7540 lbs

1. Flat Bench

Set 1: 10 x 9.07 lbs
Set 2: 5 x 18.14 lbs
Set 3: 2 x 27.22 lbs
Set 4: 10 x 30.62 lbs

Total: 542.04 lbs

2. Pendlay

Set 1: 10 x 18.14 lbs
Set 2: 5 x 27.22 lbs
Set 3: 10 x 35.15 lbs

Total: 669.05 lbs

3. OH Press

Set 1: 10 x 9.07 lbs
Set 2: 3 x 18.14 lbs
Set 3: 10 x 22.68 lbs

Total: 371.95 lbs

4. Pullups - wide grip

Set 1: 10 x 37.42 lbs

Total: 374.21 lbs

5. Dips

Set 1: 5 x 40.82 lbs
Set 2: 10 x 49.9 lbs

Total: 703.07 lbs

6. Lateral Raise - side

Set 1: 25 x 4.31 lbs
Set 2: 25 x 4.31 lbs

Total: 215.46 lbs

7. EZ curls

Set 1: 12 x 11.34 lbs

Total: 136.08 lbs

8. Close grip bench

Set 1: 15 x 27.22 lbs

Total: 408.23 lbs

9. Alternating Knee Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

10. Alternating Leg Raises

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

11. Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined