HST Cycle 19

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 28th, 2016
  • schedule36 minutes
  • equalizer29 sets,  477 reps
  • fitness_center16622.85 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 148.81 lbs

Total: 2634.52 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 170.86 lbs

Total: 3251.82 lbs

3. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs

Total: 1807.79 lbs

4. Pullups - wide grip

  • Set 1: 10 x 181.88 lbs

Total: 1818.81 lbs

5. Dips

  • Set 1: 5 x 198.42 lbs
  • Set 2: 10 x 242.51 lbs

Total: 3417.17 lbs

6. Lateral Raise - side

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

7. EZ curls

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

8. Close grip bench

  • Set 1: 15 x 132.28 lbs

Total: 1984.16 lbs

9. Alternating Knee Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

10. Alternating Leg Raises

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

11. Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs