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HST Cycle 19

nach mickc1965

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Zusammenfassung

  • event_availableDecember 22nd, 2016
  • schedule35 minutes
  • equalizer28 sets,  498 reps
  • fitness_center22848.16 lbs

1. Alternating Knee Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

2. Alternating Leg Raises

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

3. Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

4. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 143.3 lbs

Total: 3031.36 lbs

5. Dips

  • Set 1: 5 x 220.46 lbs
  • Set 2: 15 x 264.55 lbs

Total: 5070.63 lbs

6. Chins (neutral)

  • Set 1: 5 x 176.37 lbs
  • Set 2: 15 x 214.95 lbs

Total: 4106.11 lbs

7. Chins (sup)

  • Set 1: 5 x 181.88 lbs
  • Set 2: 15 x 225.97 lbs

Total: 4299.01 lbs

8. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 15 x 112.99 lbs

Total: 2400.28 lbs

9. Lateral Raise - side

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

10. EZ curls

  • Set 1: 15 x 71.65 lbs

Total: 1074.75 lbs

11. Close grip bench

  • Set 1: 15 x 121.25 lbs

Total: 1818.81 lbs