HST Cycle 19a

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

December 30th, 2016
32 minutes
29 sets, 467 reps
43227.14 lbs

1. Rear Squats

Set 1: 5 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 2 x 154.32 lbs
Set 4: 10 x 192.9 lbs
Set 5: 5 x 192.9 lbs

Total: 4039.97 lbs

2. Calf Raise

Set 1: 15 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 308.65 lbs
Set 4: 30 x 385.81 lbs

Total: 17306.29 lbs

3. Sumo

Set 1: 5 x 132.28 lbs
Set 2: 2 x 220.46 lbs
Set 3: 10 x 253.53 lbs
Set 4: 5 x 253.53 lbs

Total: 4905.29 lbs

4. Shrugs - rear

Set 1: 15 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 308.65 lbs
Set 4: 30 x 374.79 lbs

Total: 16975.59 lbs

5. Alternating Heel Tap

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

6. Leg Pull Ins

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

7. Crunches (knees up)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

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