Deutschexpand_more

HST Cycle 19a

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableFebruary 2nd, 2017
  • schedule33 minutes
  • equalizer21 sets,  123 reps
  • fitness_center18436.16 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 11 x 176.37 lbs

Total: 4144.69 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 5 x 248.02 lbs
  • Set 5: 10 x 187.39 lbs

Total: 4789.54 lbs

3. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 12 x 124.01 lbs

Total: 2910.1 lbs

4. Pullups - wide grip

  • Set 1: 3 x 198.42 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 10 x 220.46 lbs

Total: 4508.45 lbs

5. Close grip bench

  • Set 1: 9 x 165.35 lbs

Total: 1488.12 lbs

6. EZ curls

  • Set 1: 9 x 66.14 lbs

Total: 595.25 lbs