Anmelden
Deutschexpand_more

HST Cycle 19a

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 29th, 2017
  • schedule36 minutes
  • equalizer21 sets,  121 reps
  • fitness_center18223.96 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 5 x 214.95 lbs
  • Set 5: 10 x 176.37 lbs

Total: 4161.23 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 10 x 187.39 lbs

Total: 4761.98 lbs

3. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 4 x 162.59 lbs
  • Set 5: 11 x 124.01 lbs

Total: 2940.42 lbs

4. Pullups - wide grip

  • Set 1: 3 x 198.42 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 10 x 220.46 lbs

Total: 4508.45 lbs

5. Close grip bench

  • Set 1: 8 x 165.35 lbs

Total: 1322.77 lbs

6. EZ curls

  • Set 1: 8 x 66.14 lbs

Total: 529.11 lbs