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HST Cycle 19a

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 23rd, 2017
  • schedule37 minutes
  • equalizer24 sets,  115 reps
  • fitness_center17127.16 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 5 x 203.93 lbs
  • Set 5: 4 x 203.93 lbs
  • Set 6: 6 x 181.88 lbs

Total: 4249.41 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 225.97 lbs
  • Set 5: 5 x 225.97 lbs

Total: 3891.16 lbs

3. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs
  • Set 7: 2 x 132.28 lbs

Total: 3174.66 lbs

4. Pullups - wide grip

  • Set 1: 5 x 187.39 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs

Total: 3802.97 lbs

5. Close grip bench

  • Set 1: 9 x 159.84 lbs

Total: 1438.52 lbs

6. EZ curls

  • Set 1: 9 x 63.38 lbs

Total: 570.45 lbs