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HST Cycle 19a

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 16th, 2017
  • schedule26 minutes
  • equalizer21 sets,  112 reps
  • fitness_center14950.1 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 5 x 170.86 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 5 x 170.86 lbs

Total: 3709.28 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 192.9 lbs
  • Set 5: 5 x 192.9 lbs

Total: 3560.47 lbs

3. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 129.52 lbs
  • Set 5: 5 x 129.52 lbs
  • Set 6: 5 x 129.52 lbs

Total: 2824.67 lbs

4. Pullups - wide grip

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs

Total: 2921.12 lbs

5. Close grip bench

  • Set 1: 9 x 154.32 lbs

Total: 1388.91 lbs

6. EZ curls

  • Set 1: 9 x 60.63 lbs

Total: 545.64 lbs