Deutschexpand_more

HST Cycle 19a

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 26th, 2017
  • schedule38 minutes
  • equalizer26 sets,  117 reps
  • fitness_center17603.91 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 6 x 187.39 lbs
  • Set 6: 2 x 187.39 lbs
  • Set 7: 1 x 187.39 lbs
  • Set 8: 1 x 187.39 lbs

Total: 4243.9 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 237 lbs
  • Set 5: 5 x 237 lbs

Total: 4001.39 lbs

3. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 6 x 143.3 lbs
  • Set 6: 4 x 143.3 lbs

Total: 3158.12 lbs

4. Pullups - wide grip

  • Set 1: 5 x 198.42 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 4 x 253.53 lbs
  • Set 5: 1 x 253.53 lbs

Total: 3968.32 lbs

5. Close grip bench

  • Set 1: 10 x 159.84 lbs

Total: 1598.35 lbs

6. EZ curls

  • Set 1: 10 x 63.38 lbs

Total: 633.83 lbs