Deutschexpand_more

HST Cycle 19a

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 4th, 2017
  • schedule30 minutes
  • equalizer17 sets,  165 reps
  • fitness_center43965.69 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 214.95 lbs
  • Set 5: 5 x 214.95 lbs

Total: 4414.76 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 28 x 396.83 lbs

Total: 16843.32 lbs

3. Sumo

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 5 x 286.6 lbs

Total: 5401.33 lbs

4. Shrugs - rear

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 30 x 385.81 lbs

Total: 17306.29 lbs