Deutschexpand_more

HST Cycle 19a

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 2nd, 2017
  • schedule24 minutes
  • equalizer15 sets,  119 reps
  • fitness_center13698.97 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs

Total: 3543.93 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 181.88 lbs

Total: 3362.05 lbs

3. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 10 x 118.5 lbs
  • Set 4: 5 x 118.5 lbs

Total: 2482.96 lbs

4. Pullups - wide grip

  • Set 1: 10 x 192.9 lbs

Total: 1929.04 lbs

5. EZ curls

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

6. Close grip bench

  • Set 1: 12 x 143.3 lbs

Total: 1719.61 lbs