Deutschexpand_more

HST Cycle 19a

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 26th, 2017
  • schedule41 minutes
  • equalizer23 sets,  185 reps
  • fitness_center49532.36 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 1 x 220.46 lbs
  • Set 5: 1 x 242.51 lbs
  • Set 6: 5 x 264.55 lbs
  • Set 7: 6 x 237 lbs
  • Set 8: 5 x 237 lbs
  • Set 9: 4 x 237 lbs

Total: 6354.82 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 37 x 352.74 lbs

Total: 18783.38 lbs

3. Sumo

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 5 x 358.25 lbs
  • Set 6: 5 x 358.25 lbs

Total: 5258.02 lbs

4. Shrugs - rear

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 38 x 352.74 lbs

Total: 19136.12 lbs