Deutschexpand_more

HST Cycle 19a

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 4th, 2017
  • schedule25 minutes
  • equalizer16 sets,  124 reps
  • fitness_center15059.23 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 3626.6 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 192.9 lbs

Total: 3472.28 lbs

3. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 10 x 124.01 lbs
  • Set 4: 5 x 124.01 lbs

Total: 2565.63 lbs

4. Pullups - wide grip

  • Set 1: 5 x 176.37 lbs
  • Set 2: 10 x 203.93 lbs

Total: 2921.12 lbs

5. Close grip bench

  • Set 1: 12 x 148.81 lbs

Total: 1785.74 lbs

6. EZ curls

  • Set 1: 12 x 57.32 lbs

Total: 687.84 lbs