Deutschexpand_more

HST Cycle 19a

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 11th, 2017
  • schedule27 minutes
  • equalizer20 sets,  123 reps
  • fitness_center16330.74 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 1 x 154.32 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 5 x 170.86 lbs
  • Set 6: 5 x 170.86 lbs

Total: 3863.6 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 192.9 lbs
  • Set 5: 5 x 192.9 lbs
  • Set 6: 5 x 192.9 lbs

Total: 4524.99 lbs

3. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 2645.55 lbs

4. Pullups - wide grip

  • Set 1: 15 x 181.88 lbs

Total: 2728.22 lbs

5. Close grip bench

  • Set 1: 12 x 154.32 lbs

Total: 1851.88 lbs

6. EZ curls

  • Set 1: 13 x 55.12 lbs

Total: 716.5 lbs