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HST Cycle 19a

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableFebruary 8th, 2017
  • schedule30 minutes
  • equalizer19 sets,  126 reps
  • fitness_center17262.2 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 4188.78 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 5 x 253.53 lbs
  • Set 5: 10 x 187.39 lbs

Total: 4817.1 lbs

3. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 12 x 124.01 lbs

Total: 2888.06 lbs

4. Pullups - wide grip

  • Set 1: 15 x 176.37 lbs

Total: 2645.55 lbs

5. Close grip bench

  • Set 1: 13 x 154.32 lbs

Total: 2006.21 lbs

6. EZ curls

  • Set 1: 13 x 55.12 lbs

Total: 716.5 lbs