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HST Cycle 19a

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 18th, 2017
  • schedule26 minutes
  • equalizer21 sets,  114 reps
  • fitness_center15785.1 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 5 x 181.88 lbs
  • Set 4: 5 x 181.88 lbs
  • Set 5: 5 x 181.88 lbs

Total: 3874.62 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 203.93 lbs
  • Set 5: 5 x 203.93 lbs

Total: 3670.7 lbs

3. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs
  • Set 6: 5 x 137.79 lbs

Total: 2948.68 lbs

4. Pullups - wide grip

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3141.59 lbs

5. Close grip bench

  • Set 1: 10 x 154.32 lbs

Total: 1543.24 lbs

6. EZ curls

  • Set 1: 10 x 60.63 lbs

Total: 606.27 lbs