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HST Cycle 19a

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableFebruary 8th, 2017
  • schedule34 minutes
  • equalizer21 sets,  187 reps
  • fitness_center55462.79 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 1 x 220.46 lbs
  • Set 5: 1 x 242.51 lbs
  • Set 6: 5 x 275.58 lbs
  • Set 7: 10 x 209.44 lbs

Total: 4949.38 lbs

2. Calf Raise

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 45 x 352.74 lbs

Total: 22266.69 lbs

3. Sumo

  • Set 1: 5 x 220.46 lbs
  • Set 2: 2 x 264.55 lbs
  • Set 3: 1 x 308.65 lbs
  • Set 4: 1 x 330.69 lbs
  • Set 5: 5 x 369.27 lbs
  • Set 6: 10 x 292.11 lbs

Total: 7038.26 lbs

4. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 42 x 352.74 lbs

Total: 21208.47 lbs