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HST Cycle 19a

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 16th, 2017
  • schedule28 minutes
  • equalizer21 sets,  168 reps
  • fitness_center46153.77 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 214.95 lbs
  • Set 5: 5 x 214.95 lbs
  • Set 6: 5 x 214.95 lbs
  • Set 7: 5 x 214.95 lbs

Total: 5489.51 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 26 x 418.88 lbs
  • Set 5: 4 x 418.88 lbs

Total: 18298.37 lbs

3. Sumo

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 5 x 286.6 lbs
  • Set 5: 5 x 286.6 lbs

Total: 4232.88 lbs

4. Shrugs - rear

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 30 x 413.37 lbs

Total: 18133.02 lbs