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HST Cycle 19a

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 5th, 2017
  • schedule33 minutes
  • equalizer21 sets,  188 reps
  • fitness_center53247.15 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 1 x 220.46 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 5 x 242.51 lbs
  • Set 7: 5 x 242.51 lbs

Total: 4872.22 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 44 x 352.74 lbs

Total: 21252.56 lbs

3. Sumo

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 286.6 lbs
  • Set 4: 5 x 325.18 lbs
  • Set 5: 5 x 325.18 lbs
  • Set 6: 5 x 325.18 lbs

Total: 6266.64 lbs

4. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 41 x 352.74 lbs

Total: 20855.73 lbs