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HST Cycle 19b

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 7th, 2017
  • schedule26 minutes
  • equalizer16 sets,  165 reps
  • fitness_center43045.26 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 10 x 170.86 lbs
  • Set 4: 10 x 170.86 lbs

Total: 4122.64 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 30 x 396.83 lbs

Total: 17636.98 lbs

3. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 286.6 lbs
  • Set 4: 10 x 325.18 lbs

Total: 4640.73 lbs

4. Shrugs - front

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 30 x 363.76 lbs

Total: 16644.9 lbs