Deutschexpand_more

HST Cycle 19b

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 19th, 2017
  • schedule28 minutes
  • equalizer22 sets,  166 reps
  • fitness_center44500.31 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 1 x 154.32 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 5 x 176.37 lbs

Total: 4387.2 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 27 x 418.88 lbs
  • Set 5: 3 x 418.88 lbs

Total: 18298.37 lbs

3. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 5 x 314.16 lbs
  • Set 5: 5 x 314.16 lbs

Total: 4508.45 lbs

4. Shrugs - front

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 28 x 385.81 lbs
  • Set 5: 2 x 385.81 lbs

Total: 17306.29 lbs