Englishexpand_more

HST Cycle 19b

by mickc1965

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Summary

  • event_availableJanuary 10th, 2017
  • schedule31 minutes
  • equalizer18 sets,  166 reps
  • fitness_center44037.34 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 1 x 165.35 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 6 x 187.39 lbs
  • Set 6: 4 x 187.39 lbs

Total: 4618.68 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 30 x 402.34 lbs

Total: 17802.33 lbs

3. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 286.6 lbs
  • Set 4: 10 x 341.72 lbs

Total: 4806.08 lbs

4. Shrugs - front

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 30 x 369.27 lbs

Total: 16810.25 lbs