Deutschexpand_more

HST Cycle 19b

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 10th, 2017
  • schedule31 minutes
  • equalizer18 sets,  166 reps
  • fitness_center19975 lbs

1. Front Squat

  • Set 1: 5 x 18.14 lbs
  • Set 2: 2 x 27.22 lbs
  • Set 3: 1 x 34.02 lbs
  • Set 4: 10 x 38.56 lbs
  • Set 5: 6 x 38.56 lbs
  • Set 6: 4 x 38.56 lbs

Total: 950.28 lbs

2. Calf Raise

  • Set 1: 15 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 5 x 63.5 lbs
  • Set 4: 30 x 82.78 lbs

Total: 3662.76 lbs

3. Deadlift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 2 x 45.36 lbs
  • Set 3: 1 x 58.97 lbs
  • Set 4: 10 x 70.31 lbs

Total: 988.83 lbs

4. Shrugs - front

  • Set 1: 15 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 5 x 63.5 lbs
  • Set 4: 30 x 75.98 lbs

Total: 3458.64 lbs