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HST Cycle 19b

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 7th, 2017
  • schedule24 minutes
  • equalizer15 sets,  111 reps
  • fitness_center15222.92 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs

Total: 3543.93 lbs

2. Chins (neutral)

  • Set 1: 5 x 198.42 lbs
  • Set 2: 10 x 242.51 lbs

Total: 3417.17 lbs

3. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2689.64 lbs

4. Chins (sup)

  • Set 1: 5 x 198.42 lbs
  • Set 2: 10 x 237 lbs

Total: 3362.05 lbs

5. Close grip bench

  • Set 1: 10 x 154.32 lbs

Total: 1543.24 lbs

6. EZ curls

  • Set 1: 11 x 60.63 lbs

Total: 666.9 lbs