Deutschexpand_more

HST Cycle 19b

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 27th, 2017
  • schedule39 minutes
  • equalizer27 sets,  111 reps
  • fitness_center17063.78 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 1 x 165.35 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 6 x 165.35 lbs
  • Set 7: 4 x 165.35 lbs

Total: 3769.9 lbs

2. Chins (neutral)

  • Set 1: 3 x 198.42 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 242.51 lbs
  • Set 4: 5 x 270.07 lbs
  • Set 5: 4 x 270.07 lbs
  • Set 6: 1 x 270.07 lbs

Total: 3979.34 lbs

3. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 6 x 143.3 lbs
  • Set 6: 4 x 143.3 lbs

Total: 3158.12 lbs

4. Chins (sup)

  • Set 1: 3 x 198.42 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 242.51 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 3 x 264.55 lbs
  • Set 6: 2 x 264.55 lbs

Total: 3924.23 lbs

5. Close grip bench

  • Set 1: 10 x 159.84 lbs

Total: 1598.35 lbs

6. EZ curls

  • Set 1: 10 x 63.38 lbs

Total: 633.83 lbs