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HST Cycle 19b

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 30th, 2017
  • schedule37 minutes
  • equalizer23 sets,  118 reps
  • fitness_center18378.29 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 1 x 165.35 lbs
  • Set 5: 5 x 192.9 lbs
  • Set 6: 10 x 148.81 lbs

Total: 3632.12 lbs

2. Chins (neutral)

  • Set 1: 3 x 198.42 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 242.51 lbs
  • Set 4: 5 x 270.07 lbs
  • Set 5: 10 x 225.97 lbs

Total: 4888.75 lbs

3. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 162.59 lbs
  • Set 5: 10 x 124.01 lbs

Total: 2979 lbs

4. Chins (sup)

  • Set 1: 3 x 198.42 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 242.51 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 10 x 225.97 lbs

Total: 4861.19 lbs

5. Close grip bench

  • Set 1: 9 x 165.35 lbs

Total: 1488.12 lbs

6. EZ curls

  • Set 1: 8 x 66.14 lbs

Total: 529.11 lbs