Deutschexpand_more

HST Cycle 19b

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 30th, 2017
  • schedule31 minutes
  • equalizer20 sets,  184 reps
  • fitness_center47845.82 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 10 x 170.86 lbs
  • Set 6: 0 x 0 lbs

Total: 3637.63 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 41 x 352.74 lbs

Total: 20194.34 lbs

3. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 286.6 lbs
  • Set 4: 1 x 330.69 lbs
  • Set 5: 5 x 369.27 lbs
  • Set 6: 10 x 292.11 lbs

Total: 6487.1 lbs

4. Shrugs - front

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 36 x 330.69 lbs

Total: 17526.75 lbs