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HST Cycle 19b

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableFebruary 3rd, 2017
  • schedule26 minutes
  • equalizer21 sets,  112 reps
  • fitness_center16093.75 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs

Total: 3328.98 lbs

2. Chins (neutral)

  • Set 1: 3 x 198.42 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs

Total: 3902.18 lbs

3. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 2645.55 lbs

4. Chins (sup)

  • Set 1: 3 x 198.42 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs

Total: 3902.18 lbs

5. Close grip bench

  • Set 1: 10 x 165.35 lbs

Total: 1653.47 lbs

6. EZ curls

  • Set 1: 10 x 66.14 lbs

Total: 661.39 lbs