HST Cycle 19b

by mickc1965

Settings

List View

Summary

  • event_availableJanuary 3rd, 2017
  • schedule21 minutes
  • equalizer14 sets,  112 reps
  • fitness_center6318.75 lbs

1. Incline Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 10 x 28.35 lbs
  • Set 4: 5 x 28.35 lbs

Total: 606.68 lbs

2. Chins (neutral)

  • Set 1: 5 x 36.29 lbs
  • Set 2: 10 x 45.36 lbs

Total: 635.03 lbs

3. OH Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 10 x 24.38 lbs
  • Set 4: 5 x 24.38 lbs

Total: 510.86 lbs

4. Chins (sup)

  • Set 1: 5 x 36.29 lbs
  • Set 2: 10 x 44.23 lbs

Total: 623.69 lbs

5. EZ curls

  • Set 1: 12 x 11.34 lbs

Total: 136.08 lbs

6. Close grip bench

  • Set 1: 12 x 29.48 lbs

Total: 353.8 lbs