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HST Cycle 19b

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 3rd, 2017
  • schedule21 minutes
  • equalizer14 sets,  112 reps
  • fitness_center13930.46 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs

Total: 2948.68 lbs

2. Chins (neutral)

  • Set 1: 5 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs

Total: 3086.47 lbs

3. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 10 x 118.5 lbs
  • Set 4: 5 x 118.5 lbs

Total: 2482.96 lbs

4. Chins (sup)

  • Set 1: 5 x 176.37 lbs
  • Set 2: 10 x 214.95 lbs

Total: 3031.36 lbs

5. EZ curls

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

6. Close grip bench

  • Set 1: 12 x 143.3 lbs

Total: 1719.61 lbs