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HST Cycle 19b

by mickc1965

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Summary

  • event_availableFebruary 6th, 2017
  • schedule34 minutes
  • equalizer21 sets,  121 reps
  • fitness_center7303.75 lbs

1. Incline Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 1 x 27.22 lbs
  • Set 4: 5 x 35.15 lbs
  • Set 5: 5 x 35.15 lbs
  • Set 6: 5 x 35.15 lbs

Total: 735.95 lbs

2. Pendlay

  • Set 1: 10 x 18.14 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 2 x 36.29 lbs
  • Set 4: 5 x 44.23 lbs
  • Set 5: 5 x 44.23 lbs
  • Set 6: 5 x 44.23 lbs

Total: 999.04 lbs

3. OH Press

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 24.95 lbs
  • Set 4: 5 x 30.05 lbs
  • Set 5: 5 x 30.05 lbs
  • Set 6: 5 x 30.05 lbs

Total: 636.73 lbs

4. Pullups - wide grip

  • Set 1: 15 x 34.93 lbs

Total: 523.9 lbs

5. Close grip bench

  • Set 1: 8 x 35.15 lbs

Total: 281.23 lbs

6. EZ curls

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs