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HST Cycle 19b

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableFebruary 6th, 2017
  • schedule34 minutes
  • equalizer21 sets,  121 reps
  • fitness_center16102.01 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 5 x 170.86 lbs
  • Set 6: 5 x 170.86 lbs

Total: 3577 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 214.95 lbs
  • Set 5: 5 x 214.95 lbs
  • Set 6: 5 x 214.95 lbs

Total: 4855.68 lbs

3. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 5 x 146.06 lbs
  • Set 5: 5 x 146.06 lbs
  • Set 6: 5 x 146.06 lbs

Total: 3094.74 lbs

4. Pullups - wide grip

  • Set 1: 15 x 169.76 lbs

Total: 2546.34 lbs

5. Close grip bench

  • Set 1: 8 x 170.86 lbs

Total: 1366.87 lbs

6. EZ curls

  • Set 1: 10 x 66.14 lbs

Total: 661.39 lbs