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HST Cycle 19b

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 5th, 2017
  • schedule24 minutes
  • equalizer14 sets,  108 reps
  • fitness_center14387.92 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 148.81 lbs
  • Set 4: 5 x 148.81 lbs

Total: 3114.03 lbs

2. Chins (neutral)

  • Set 1: 5 x 198.42 lbs
  • Set 2: 10 x 231.49 lbs

Total: 3306.93 lbs

3. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 10 x 124.01 lbs
  • Set 4: 5 x 124.01 lbs

Total: 2565.63 lbs

4. Chins (sup)

  • Set 1: 5 x 198.42 lbs
  • Set 2: 10 x 225.97 lbs

Total: 3251.82 lbs

5. Close grip bench

  • Set 1: 10 x 154.32 lbs

Total: 1543.24 lbs

6. EZ curls

  • Set 1: 10 x 60.63 lbs

Total: 606.27 lbs