Deutschexpand_more

HST Cycle 19b

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 31st, 2016
  • schedule27 minutes
  • equalizer15 sets,  153 reps
  • fitness_center39925.72 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2590.43 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 28 x 396.83 lbs

Total: 16843.32 lbs

3. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 10 x 275.58 lbs
  • Set 4: 5 x 275.58 lbs

Total: 5235.98 lbs

4. Shrugs - front

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 28 x 363.76 lbs

Total: 15255.99 lbs