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HST Cycle 19b

by mickc1965

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Summary

  • event_availableFebruary 10th, 2017
  • schedule35 minutes
  • equalizer19 sets,  129 reps
  • fitness_center7562.5 lbs

1. Incline Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 1 x 27.22 lbs
  • Set 4: 1 x 36.29 lbs
  • Set 5: 4 x 40.82 lbs
  • Set 6: 11 x 30.62 lbs

Total: 745.03 lbs

2. Pendlay

  • Set 1: 10 x 18.14 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 2 x 40.82 lbs
  • Set 4: 5 x 53.3 lbs
  • Set 5: 10 x 38.56 lbs

Total: 996.77 lbs

3. OH Press

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 3 x 34.02 lbs
  • Set 5: 12 x 25.51 lbs

Total: 598.74 lbs

4. Pullups - wide grip

  • Set 1: 15 x 37.42 lbs

Total: 561.32 lbs

5. Close grip bench

  • Set 1: 12 x 31.75 lbs

Total: 381.02 lbs

6. EZ curls

  • Set 1: 13 x 11.34 lbs

Total: 147.42 lbs