Deutschexpand_more

HST Cycle 19b

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableFebruary 10th, 2017
  • schedule35 minutes
  • equalizer19 sets,  129 reps
  • fitness_center16672.46 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 4 x 198.42 lbs
  • Set 6: 11 x 148.81 lbs

Total: 3621.09 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 5 x 259.04 lbs
  • Set 5: 10 x 187.39 lbs

Total: 4844.66 lbs

3. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 12 x 124.01 lbs

Total: 2910.1 lbs

4. Pullups - wide grip

  • Set 1: 15 x 181.88 lbs

Total: 2728.22 lbs

5. Close grip bench

  • Set 1: 12 x 154.32 lbs

Total: 1851.88 lbs

6. EZ curls

  • Set 1: 13 x 55.12 lbs

Total: 716.5 lbs