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HST Cycle 19b

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 5th, 2017
  • schedule28 minutes
  • equalizer17 sets,  161 reps
  • fitness_center41860.27 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs

Total: 3103.01 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 28 x 396.83 lbs

Total: 16843.32 lbs

3. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs

Total: 5996.57 lbs

4. Shrugs - front

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 28 x 363.76 lbs

Total: 15917.38 lbs