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HST Cycle 19b

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 13th, 2017
  • schedule34 minutes
  • equalizer18 sets,  166 reps
  • fitness_center44533.38 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 1 x 165.35 lbs
  • Set 4: 10 x 192.9 lbs
  • Set 5: 6 x 192.9 lbs
  • Set 6: 4 x 192.9 lbs

Total: 4728.92 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 30 x 407.86 lbs

Total: 17967.67 lbs

3. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 286.6 lbs
  • Set 4: 10 x 347.23 lbs

Total: 4861.19 lbs

4. Shrugs - front

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 30 x 374.79 lbs

Total: 16975.59 lbs