Deutschexpand_more

HST Cycle 19b

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 17th, 2017
  • schedule26 minutes
  • equalizer20 sets,  107 reps
  • fitness_center14448.55 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs

Total: 3461.26 lbs

2. Chins (neutral)

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3141.59 lbs

3. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 129.52 lbs
  • Set 5: 5 x 129.52 lbs
  • Set 6: 5 x 129.52 lbs

Total: 2824.67 lbs

4. Chins (sup)

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 214.95 lbs
  • Set 3: 5 x 214.95 lbs

Total: 3086.47 lbs

5. Close grip bench

  • Set 1: 9 x 154.32 lbs

Total: 1388.91 lbs

6. EZ curls

  • Set 1: 9 x 60.63 lbs

Total: 545.64 lbs