Deutschexpand_more

HST Cycle 19b

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 31st, 2016
  • schedule27 minutes
  • equalizer25 sets,  407 reps
  • fitness_center12511.23 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2866.01 lbs

2. Chins (neutral)

  • Set 1: 5 x 176.37 lbs
  • Set 2: 10 x 203.93 lbs

Total: 2921.12 lbs

3. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2358.95 lbs

4. Chins (sup)

  • Set 1: 10 x 198.42 lbs

Total: 1984.16 lbs

5. EZ curls

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

6. Close grip bench

  • Set 1: 12 x 143.3 lbs

Total: 1719.61 lbs

7. Alternating Knee Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

8. Alternating Leg Raises

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

9. Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs