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HST Cycle 19b

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 3rd, 2017
  • schedule26 minutes
  • equalizer19 sets,  188 reps
  • fitness_center48683.58 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 3185.68 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 43 x 352.74 lbs

Total: 20899.82 lbs

3. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 5 x 292.11 lbs
  • Set 5: 5 x 292.11 lbs
  • Set 6: 5 x 292.11 lbs

Total: 5748.55 lbs

4. Shrugs - front

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 40 x 330.69 lbs

Total: 18849.52 lbs