Deutschexpand_more

HST Cycle 19b

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 3rd, 2017
  • schedule27 minutes
  • equalizer16 sets,  155 reps
  • fitness_center40603.64 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3020.33 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 28 x 396.83 lbs

Total: 16843.32 lbs

3. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 10 x 292.11 lbs
  • Set 4: 5 x 292.11 lbs

Total: 5484 lbs

4. Shrugs - front

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 28 x 363.76 lbs

Total: 15255.99 lbs