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HST Cycle 19b

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 24th, 2017
  • schedule36 minutes
  • equalizer22 sets,  107 reps
  • fitness_center16113.04 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 181.88 lbs
  • Set 5: 4 x 181.88 lbs
  • Set 6: 6 x 165.35 lbs

Total: 3775.42 lbs

2. Chins (neutral)

  • Set 1: 3 x 198.42 lbs
  • Set 2: 2 x 231.49 lbs
  • Set 3: 5 x 259.04 lbs
  • Set 4: 5 x 259.04 lbs

Total: 3648.65 lbs

3. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs
  • Set 6: 6 x 132.28 lbs

Total: 3086.47 lbs

4. Chins (sup)

  • Set 1: 3 x 198.42 lbs
  • Set 2: 2 x 231.49 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 5 x 253.53 lbs

Total: 3593.53 lbs

5. Close grip bench

  • Set 1: 9 x 159.84 lbs

Total: 1438.52 lbs

6. EZ curls

  • Set 1: 9 x 63.38 lbs

Total: 570.45 lbs