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HST Cycle 19b

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 27th, 2017
  • schedule34 minutes
  • equalizer20 sets,  183 reps
  • fitness_center47355.29 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 5 x 203.93 lbs
  • Set 5: 8 x 181.88 lbs
  • Set 6: 7 x 181.88 lbs

Total: 4629.71 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 40 x 352.74 lbs

Total: 19841.6 lbs

3. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 286.6 lbs
  • Set 4: 1 x 330.69 lbs
  • Set 5: 5 x 363.76 lbs
  • Set 6: 5 x 363.76 lbs

Total: 5357.23 lbs

4. Shrugs - front

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 36 x 330.69 lbs

Total: 17526.75 lbs